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The foods you swear you can't resist? After this masterclass, you won't feel that way anymore

The foods you swear you can’t resist? After this masterclass, you won’t feel that way anymore

Get Access Now For Just $33 ➡

Cravings are not about willpower.  They’re about how your brain has been trained to respond to food.

If you don’t learn how to utilize  the right tools, those afternoon or evening cravings will always feel like they have power over you.

What Makes This Approach Different?

✔ This isn’t another fad—it’s the
real solution to mastering cravings
(no-one is teaching this)


✔ This is NOT a “just use discipline” approach. If willpower worked,
you wouldn’t be here.

✔You’ll learn how to enjoy the foods you love- with the control to choose when to eat them—rather than giving in to cravings

Cravings are not about willpower. They’re about how your brain has been trained to respond to food.

If you don’t learn how to utilize  the right tools, those afternoon or evening cravings will always feel like they have power over you.

What Makes This Approach Different?

✔ This isn’t another fad—it’s the real solution to mastering cravings (no-one is teaching this)

✔ This is NOT another “just use discipline” approach. If willpower worked, you wouldn’t be here.

✔You’ll learn how to enjoy the foods you love-  with the control to choose when to eat them—rather than giving in to cravings
YES! I WANT TO OVERCOME MY CRAVINGS

This is about becoming someone who eats intentionally,  moves on—without the mental clutter of cravings 

YES! I WANT TO OVERCOME MY CRAVINGS

You already know what to do. But when cravings hit, all logic disappears.

You already know what to do. But when cravings hit, all logic disappears.

👉 You tell yourself “just one bite”—but then you can’t stop.

👉 You try to resist, but the urge feels so strong it’s like that piece of chocolate is in control.

👉 You start the day feeling confident, but by the evening, you’ve given in… again.

👉 Some weeks you show self control- then before you know it -you're giving in again

👉 You tell yourself “just one bite”—but then you can’t stop.

👉 You try to resist, but the urge feels so strong it’s like that piece of chocolate is in control.

👉 You start the day feeling confident, but by the evening, you’ve given in… again.

👉 Some weeks you show self control- then before you know it -you're giving in again

This is about becoming someone who just eats, enjoys food, and moves on—without the mental battle.

I'M READY TO END CRAVINGS

What You'll Walk Away With...

YES! I'M READY
(includes immediate + lifetime access!)

What You’ll Learn in This Masterclass

 
✅ Why cravings feel intense—& how to respond to the urgency to eat that item
✅ How to stop craving food you don’t even really want
✅ The mindset shift that makes cravings feel optional
✅ How to feel a craving—without eating
✅My unique coaching tool for cravings that I only share with private clients 

Get Access Now

đź’Ą Join Now For Just $33

YES! I'M IN

Get Access Now For Just $33

Overcome Your Cravings Masterclass

(The Video Series)

$33

                       What You Get:

✔INSTANT ACCESS masterclass with lifetime access (Value $222)

✔🔥 Day 1: The Science behind Cravings & how to rewire the desire for snacks using my proven deconditioning urges method 

✔🔥 Day 2: Mastering Control Over Cravings & How to Make Cravings Feel Optional: The mindset shift & coaching strategies that make cravings lose power, my #1 tool for handling intense urges for food when cravings happen

✔ The Cravings Shift Workbook: A powerful resource packed with thought-shifting strategies, and worksheets for quick reference so you can implement these strategies instantly.

✔ Value $222: Lifetime access


Overcome Your Cravings Masterclass

(The Video Series)

What You Will Get:

✔ INSTANT ACCESS masterclass with lifetime access (Value $222)

✔🔥 Day 1: The Science behind Cravings & how to rewire the desire for snacks using my proven deconditioning urges method 

✔🔥 Day 2: Mastering Control Over Cravings & How to Make Cravings Feel Optional: The mindset shift & coaching strategies that make cravings lose power, my #1 tool for handling intense urges for food when cravings happen

✔The Cravings Shift Workbook: A powerful resource packed with thought-shifting strategies, and worksheets for quick reference so you can instantly implement the coaching strategies

✔ Value $222: Lifetime access

YES! I'M READY TO OVERCOME CRAVINGS

Who is Jaycee Spagrud, and why should you learn from me?

Who is Jaycee Spagrud, and why should you learn from me?

I'm Jaycee Spagrud

And as a life coach, I help women master their minds, break free from unwanted eating patterns, and create lasting change in their eating habits- all without traditional industry methods like dieting, willpower battles, or restriction.

After struggling with overeating for years, I discovered the power of life coaching and it completely transformed my relationship with food (and my entire life)

I'm Jaycee Spagrud

 And as a life coach, I help women master their minds, break free from old patterns, and create lasting change in their eating habits- all without traditional industry methods like dieting, willpower battles, or restriction.

After struggling with overeating for years, I discovered the power of life coaching and it completely transformed my relationship with food (and my entire life)

Through my coaching, programs, and masterclasses, I teach women how to feel in control around food by using the same proven strategies that helped me overcome emotional eating, stop cravings, and experience true freedom from food.

Through my coaching, programs, and masterclasses, I teach women how to feel in control around food by using the same proven strategies that helped me overcome emotional eating, stop cravings, and experience true freedom from food.

 
 

These methods are straightforward, easy to implement, and have helped countless women break free from old patterns and gain lasting control over their eating habits.

These methods are straightforward, easy to implement, and have helped countless women break free from old patterns and gain lasting control over their eating habits.

Are you ready to stop cravings in their tracks and eat with control and confidence?

Are you ready to stop cravings in their tracks and eat with control and confidence?

Lifetime access for just $33

Lifetime access for just $33

Get Access Now
Get Access Now

Let's Transform The Way You Experience Cravings- So You Stop Giving In.

 This Video Series is your ticket to unlocking how to override cravings at the source. No more relying on willpower or starting over each day. These specific life coaching tools will teach you how. 

YES! I WANT IN