Wish You Could
Just Eat AÂ 'Normal' Amount
This Course Will Teach You How to Stop Overeating- In A Way That Feels Natural & Doable
🔥The scale hasn’t moved. And you’re not surprised.Â
Because even though you started the week strong-egg whites, spinach, walking after calls -by Thursday you were eating a handfuls of chocolate granola while prepping dinner for your family
Even though you’re satisfied from dinner, the 8pm urge for chips creeps in. Before you know it, your hand is reaching for the bag  Â
You keep wondering:Â
Why do I keep doing this?
And every night you promise:Â
Tomorrow, I’ll be good.
It's not your fault-you were never shown how to:
That’s exactly what you’ll learn in this Stop Overeating Mini Course.
Start today for just $47Â
Click Here To Get Instant AccessOvereating
isn’t about lack of willpower—it's about the habits of mindless eating and ignoring the thoughts that lead to overeating.
What Makes This Approach Different?
Â
You'll Eat The Pasta,Â
But You'll Stop
Eating When
Satiated,Â
Not Full.
💥 And this will become
your new automatic habit
When You Practice
This NEW Habit Daily,
You Get Results...
What You'll Walk Away With...
Take ControlÂ
Starting Today
This 90 min Course Will Help You:
Â
✅ Trust Yourself Around Food       Without Food Rules
✅ Eat Food You Like Without       Overthinking
✅Stop Eating When You're         Satisfied ➡not full
🔥Get To Your Natural Weight & Maintain It
YES! I WANT THISWho am IÂ and why should you learn from me?
I'm Jaycee Spagrud
and I will be your coach inside the Mini Course
As a certified life coach, I help women master their minds and end overeating—without diet shenanigans.
After struggling with overeating for years, I discovered two simple steps that completely changed everything for me.
When I combined these steps—The For Good Method—with life coaching techniques that teach you how to manage your mind, it allowed both myself and my clients to achieve the lasting change we all desire.
The exact process I use with my clients is in this mini course, and I believe it will also change your life—starting today
Through my coaching, programs, masterclasses, & Courses- I teach women how to feel in control around food by using the same proven strategies that helped me overcome emotional eating, stop cravings, and experience true freedom from food
These methods are straightforward, easy to implement, and have helped countless women break free from old patterns and gain lasting control over their eating habits.
Are you ready to stop overeating and eat with control and confidence?
Lifetime Access For Just $47
Imagine...
You put a favorite dessert on your plan but then recognize you are satiated halfway through eating it.Â
You are calm about this. You do not feel like you 'need to eat it all' because you 'hardly ever get this food'
This is the freedom that awaits you once you start watching the Stop Overeating Mini Course
This is normal eating.
This Mini Course Will Teach You How To Stop Overeating-
In A Way That Feels Natural And Doable
🔥The scale hasn’t moved. And you’re not surprised.Â
Because even though you started the week strong-egg whites, spinach, walking after calls -by Thursday you were eating a handfuls of chocolate granola while prepping dinner for your family
Even though you’re satisfied from dinner, the 8pm urge for chips creeps in. Before you know it, your hand is reaching for the bag  Â
You keep wondering:Â
Why do I keep doing this?
And every night you promise:Â
Tomorrow, I’ll be good.
🔥It's not your fault
You were never shown how to:
That’s exactly what you’ll learn in this Stop Overeating Mini Course.
Start today for just $47
Click Here To Get Instant AccessOVEREATING isn’t about lack of willpower—it's about the habits of mindless eating and ignoring the thoughts that lead to overeating.
If you don’t learn how to
recognize and manage those
thoughts, the urge to overeat
will always feel like it has
control over you.
What Makes This Approach Different?
You'll Eat The Pasta,
But You'll Stop Eating When Satiated, Not Full.
💥 And this will become your new automatic habit
When You Practice This NEW Habit Daily,
You Get Results...
Here's what you get when you enroll today:
Â
Video Course Lessons
âś” Stop Mindless Eating
✔ Learn How to Identify True Hunger & Satisfied
✔ Understanding Cravings & What to Do With Them
 ✔ Feel Confident Leaving Food Behind When Your Satiated
âś” Build Self Trust With The 24 Hr PlanÂ
✔ How To Manage Your Mind When You Want MoreÂ
Course Workbook & Planner
✔ 24 Hr Planner to make your own daily plans
✔ Quick Exercises That Can Be Fit Into Your Daily Routine
✔ Goal Setting Tools That Will Work For You
 ✔ Thought Work Tools To Integrate The Skill of Managing Your Mind Around Food
Â
Take Control Starting Today
This Course Will Help You:
✅ Trust Yourself Around Food Without Food Rules
✅ Eat Food You Like Without Overthinking
✅Stop Eating When You're Satisfied ➡not full
🔥Get To Your Natural Weight & Maintain It
YES! I WANT THISWho am IÂ and why should you learn from me?
I'm Jaycee Spagrud
and I will be your coach inside the Mini Course
As a certified life coach, I help women master their minds and end overeating—without diet shenanigans.
After struggling with overeating for years, I discovered two simple steps that completely changed everything for me.
When I combined these steps—The For Good Method—with life coaching techniques that teach you how to manage your mind, it allowed both myself and my clients to achieve the lasting change we all desire.
The exact process I use with my clients is in this mini course, and I believe it will also change your life—starting today
Through my coaching, programs, masterclasses, & Courses I teach women how to feel in control around food by using the same proven strategies that helped me overcome emotional eating, stop cravings, and experience true freedom from food
These methods are straightforward, easy to implement, and have helped countless women break free from old patterns and gain lasting control over their eating habits.
Are you ready to stop overeating and eat with control and confidence?
đź’ĄLifetime Access For Just $47
Imagine...
You put a favorite dessert on your plan but then recognize you are satiated halfway through eating it.Â
You are calm about this. You do not feel like you 'need to eat it all' because you 'hardly ever get this food'
This is the freedom that awaits you once you start watching the Stop Overeating Mini Course
This is normal eating.
Here's what you get when you enroll today:
Â
Video Course Lessons
âś” Stop Mindless Eating
✔ Learn How to Identify True Hunger & Satisfied
✔ Understanding Cravings & What to Do With Them
 ✔ Feel Confident Leaving Food Behind When Your Satiated
âś” Build Self Trust With The 24 Hr PlanÂ
✔ How To Manage Your Mind When You Want MoreÂ
Course Workbook & Planner
✔ 24 Hr Planner to make your own daily plans
✔ Quick Exercises That Can Be Fit Into Your Daily Routine
✔ Goal Setting Tools That Will Work For You
 ✔ Thought Work Tools To Integrate The Skill of Managing Your Mind Around Food
 ✔ Meaningful Exercises to Break Diet Mentality
Become The Normal Eater You Desire To Be
"Within the first month, I knew that this method would be the turning point in my experience with weight loss
Prior to the For Good Method, my thoughts about food sounded like:
"I can’t have that"
"I have to weigh this first"
"There is so much food to chose from, I’ll just have everything and start again
tomorrow"
Now they sound like…
"I want this food for lunch today"
"That was delicious but I’m satisfied"
"This is a special event so I will chose what looks good and am comfortable
stopping when I have had enough"
Â
- JenÂ
   Praise for the For Good Method
Let's Transform The Way You Experience Food So You Stop Overeating.
 This Video Course is your ticket to unlocking how to create new eating habits that last.  No more relying on willpower or starting over each day. These specific life coaching tools will teach you how.
Stop Overeating
Mini Course
$47
What You Get:
✔ The Stop Overeating Course: Implement the proven Stop Overeating Method featuring powerful mindset shifts and coaching strategies so you can have lasting change
(Value $555)
✔ For Good Planner – The sought after signature 24hr planner with essential tools to create your own food plan and deepen your transformation, ensuring lasting results
(Value $111)Â
Â
âś” Workbook: A powerful resource filled with thought-shifting strategies and worksheets, helping you dive deeper into your transformation and ensure lasting success beyond the course
(Value $111)
✔ Value $777: INSTANT & LIFETIME ACCESS
Stop Overeating
Mini Course
$47
      What You Get:
✔ The Stop Overeating Course: Implement the proven Stop Overeating Method featuring powerful mindset shifts and coaching strategies so you can have lasting change ( Value $555)
✔ For Good Planner – The sought after signature 24hr planner with essential tools to create your own food plan and deepen your transformation, ensuring lasting results (Value $111)Â
Â
âś” Workbook: A powerful resource filled with thought-shifting strategies and worksheets, helping you dive deeper into your transformation and ensure lasting success beyond the course. (Value $111)
✔ Value $777: INSTANT & LIFETIME ACCESS
đź’Ą Join Now For Just $47
Still Got Questions?
DO I NEED TO PREPARE ANYTHING
Great question!
All you need is a computer to easily log in and access the course materials.
If you choose to use the Signature For Good Planner, you have a few easy options: you can print it, use it on your iPad with the free Goodnotes app, or simply type in it using Adobe Acrobat.
đź’ĄThe Mini Course Workbook is available in the same simple formats, making it super easy to get started if you choose to go deeper using the Workbook.Â
WHAT ARE THE 2 STEPS?
1) Make a do-able 24 hour plan everyday (using the For Good Planner- included)
2) Follow Hunger-Satisfied - you to eat only when you are experiencing true hunger & stop eating when you are satiated (satisfied).Â
But here's the thing: This mini course goes beyond just teaching these 2 steps. I help you master them through specific life coaching techniques that will not only make these steps easier to follow, but will also teach you how to handle the moments when you do overeat (because it happens!).
I guide you on how to avoid self-sabotage, shift your mindset, and get back on track without guilt. You don’t need to do these steps perfectly, you just need to stay committed and show up for yourself every day. This is the key to lasting change!
Â
DO YOU HAVE A LIST OF THE VIDEO LESSONS INCLUDED
Sure Thing! Here's a list of the Step by Step Lessons Included.
From Start To Finish This Course Will Only Take You 90 Minutes to Complete with 9 bite Sized Videos.Â
No Fluff! Straight to the Point Strategies For You To Implement Right Away:
âś” Welcome & Getting Started
✔ Making Your Own 24 hr Plan
âś” Eat Food You Enjoy & Break Diet Mentality
✔How to Master Hunger
✔How to Master Satisfied
✔The Dopamine Dilemma (Understanding Cravings)
✔Understanding Weightloss Hormones
✔How to Make Level Up's
✔Remove Drama by Looking at Data
✔Step by Step example of filling in the 24 hr planner
*BONUS VIDEO*
