The Normal
Eating Shift 

You're not a normal eater yet- but you know you're meant to be

In this short, high-impact series, I’ll teach you the exact shifts to finally eat like the woman you've always wanted to be.

I cover everything that currently stands in your way from cravings to emotional eating, from building unshakable self-trust to stepping into the identity of a normal eater — each episode delivers a tool that moves you closer to the way you’ve always wanted to eat… and keep eating, for life.

Secret Podcast on How To Be The Woman Who Eats Normally

Each episode is short, powerful, and designed to shift how you think, feel, and act around food — for good.

This Exclusive 9-Episode Private Podcast Series Includes:

• The First Shift Every Normal Eater Makes to Stop Overeating: 
  The Simple Approach to eat in a way that feels natural

• The Self-Trust Accelerator — How Normal Eaters Keep Their Word to Themselves

• The Normal Eater Approach to Sit Through a Craving- How to ride out cravings & win every time

• How to Reset Like A Normal Eater When You Overeat- The simple reset that stops self-sabotage before it starts

• The Normal Eating Identity Shift- How you close the gap between you now & the version of you who is a normal eater for life
  

 *PLUS* a Bonus Meditation Episode to help you step into the identity of a Normal Eater quicker — by creating safety in your body and clearing the limiting beliefs that have kept you from her.