Great Question! All you need is a computer to login & access the video & course Materials. Once you get access to the course you can decide how you want to utilize your For Good Planner. There are 3 options available to you including instructions for each:

1) Print the For Good Planner & put it in a binder or like many of my clients you can get it coiled

2) Use the planner on your iPad with your iPad pen on a free app called Goodnotes

3) If you prefer to Type in your planner- you can access the planner in Adobe Acrobat. 

The Mini Course Workbook can be utilized in these formats as well. 

No. This course is focused on teaching you how to stop overeating by mastering the 2 steps to sustainable weightloss. 

1) Making a 24 hr plan using the For Good Planner

2) Eating only within Hunger-Satisfied

The 2 steps, if implemented, will cut out all the emotional eating & mindless eating you are doing if you follow these 2 steps but this course will not teach you how to overcome emotional eating by learning how to feel your feelings & manage your mind.

If you are interested in overcoming emotional eating then you can access those teachings by upgrading to the Entire For Good Weightloss Course. 

The Mini Course will cut out all the mindless eating you are currently doing & will help you become the normal eater you desire to be including stopping obsessing over food, end diet mentality, & lose weight sustainably. 

Sure Thing! Here's a list of the Step by Step Lessons Included.

✔ Welcome & Getting Started

✔ Making a 24 hr Plan

✔What should I Eat & Breaking Diet Mentality

✔How to Master Hunger

✔How to Master Satisfied

✔The Dopamine Dilemma (Understanding Cravings)

✔Understanding Weightloss Hormones

✔How to Make Level Up's

✔Remove Drama by Looking at Data

✔Step by Step example of filling in the 24 hr planner