You B U F F E R from your Emotions with Food! 

Great Question! All you need is a computer to login & access the video & course Materials. You can also download the FREE app to access the Course & Materials & watch on your iPhone if you prefer this viewing method. 

Once you get access to the course you can decide how you want to utilize your For Good Planner & Course Workbook

 There are 3 options available to you including instructions for each:

1) Print the Workbook & Planner & put it in a binder or like many of my clients you can get it coiled

2) Use the planner on your iPad with your iPad pen on a free app called Goodnotes

3) If you prefer to Type in your planner- you can access the planner in Adobe Acrobat. 

Yes. This course specializes in teaching you how to stop Emotionally Eating which is the MAIN cause of overeating. 

Who this course is NOT for:
Individuals who have an Eating Disorder (Binge Eating, Anorexia, Bulimia) Please see a trained therapist for serious eating disorders. 

However, Many clients who have overcome past Eating Disorders come into my program to find freedom from food, become normal eaters, & lose weight sustainably without dieting. 

 No, the For Good Course is a self-paced program that will guide you through the exact strategies I provide to my high-proximity clients in my 12-month program.

It’s the same proven method I use to help women stop overeating and achieve lasting weight loss—on your own terms.

However, if you’re looking for a transformative experience with personalized support, accountability, and one-on-one coaching, my exclusive 12-month group coaching program is where you’ll receive my highest level of attention. Inside this elite program- (where you commit for 12 months) you’ll get direct access to me, weekly coaching calls, and a supportive community, all tailored to ensure you not only meet but exceed your weight loss goals.

This is for those who are committed to mastering their mindset and emotions to make lasting changes and achieve their weightloss goal.

Book here to apply to join the 12 month Lose Your Weight For Good program. 

Lucky for you – there are options! To get the most out of this course, I suggest working through it in one of two ways:

1.The Steady Pace:
If you prefer to take your time and absorb the material slowly, you can work through a lesson or two each day. Each lesson is bite-sized (5-10 minutes), and you can pair it with the corresponding workbook worksheet to go deeper into the material. This approach will take you about 15-20 days, allowing you to really reflect and integrate what you learn.

2.The Fast Track:
If you're someone who likes to dive in and learn quickly, you can complete all the course materials in about 4 hours over one or two afternoons. This is the perfect option if you're eager to get started right away! Just keep in mind that this timing does not include going deeper with the workbook, but you can always come back to it later to really solidify what you've learned.

Either way, you'll want to complete the course within the first month for the best results—and you definitely have the time! The videos are engaging and designed to keep you focused and motivated🙌