5: The Hidden Reason You Keep Reverting Back
đź’» Watch & Subscribe on YouTube
In this episode of The For Good Life, Jaycee Spagrud explains what resistance actually is — and why it shows up the moment you try to grow.
Resistance isn’t laziness. It isn’t lack of discipline. It’s your nervous system reacting to unfamiliar identity and emotional discomfort. This episode breaks down the neuroscience behind why you stall right before change — and how to move forward anyway.
===== Memorable Quotes
“Resistance isn’t proof you’re incapable. It’s proof you’re expanding.”
“You don’t quit because you’re lazy — you quit because something feels unfamiliar.”
“The brain prefers familiar discomfort over unfamiliar growth.”
“What you call procrastination is often emotional avoidance.”
===== Connect With Jaycee
Jaycee Spagrud is a life coach, speaker, and teacher who helps people build emotional capacity, self-trust, and follow-through by learning how to work with their mind instead of fighting it. After years of coaching, one thing became clear: most struggles — with food, habits, consistency, or self-sabotage — aren’t about discipline. They’re about how we respond to discomfort and the limiting beliefs we have about who we are.
===== Interested in Going Deeper With This Work?
Speaking & Corporate Workshops
Jaycee works with teams and organizations, teaching emotional mastery, decision-making under pressure, and how to reduce unnecessary suffering that leads to burnout, reactivity, and stalled performance.
Interested in bringing this work to your team?
đź“© Contact: jayceecoach@gmail.com
10-10-10 Normal Eating Accelerator
A 10-week high-proximity coaching program for both men & women who want to end the food & weight struggle & eat normally for life.
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10 Week For Good Life Accelerator
A high-proximity 10-week coaching program for men and women who want to build emotional capacity and strengthen self-trust — so they can follow through, stop getting stuck in the same patterns, and build the emotional strength required for real, lasting change.
👉Click Here
===== Free Resources
The For Good Method — 2 Steps to Normal Eating (10-minute training)
https://www.loseyourweightforgood.com/jan-opt-in-value-video
Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)
https://www.loseyourweightforgood.com/podcast-normal-eater-OG
For weekly conversations on emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.
