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The For Good Life

The For Good Life

Hosted by: Jaycee Spagrud

The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by...

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Episodes

4:Why Identity Change Feels So Hard

💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains why identity change feels so difficult — and why trying to change your behavior first will never create lasting transformation....
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3: This Is Why Your Life Looks the Way It Does

💻 Watch & Subscribe on YouTubeIn this episode of The For Good Life, Jaycee explains how neuroscience reveals what’s actually shaping your life. Thoughts create emotions. Emotions drive actions. Actions create...
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2: The Arrival Fallacy & The Myth of “I’ll Feel Better When”

💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee Spagrud explores the arrival fallacy — the belief that relief, peace, or happiness will finally arrive once life looks a certain way....
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1: Why You Suffer More Than You Need To

💻 Watch & Subscribe on YoutubeIn this episode of The For Good Life, Jaycee Spagrud explores why so much of our suffering isn’t caused by circumstances — but by how we relate to discomfort. Jaycee breaks down how...
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