3: This Is Why Your Life Looks the Way It Does
đź’» Watch & Subscribe on YouTube
In this episode of The For Good Life, Jaycee explains how neuroscience reveals what’s actually shaping your life. Thoughts create emotions. Emotions drive actions. Actions create results. This episode breaks down the simple model that shows why your current results make sense — and how real change begins long before behavior
===== Memorable Quotes
“Results don’t start with behavior — they start with thoughts.”
“You don’t act your way into a new life. You think your way into one.”
“What feels automatic today was once a practiced thought.”
“Neuroscience confirms what ancient wisdom has always known.”
===== Connect With Jaycee
Jaycee Spagrud is a life coach, speaker, and teacher who helps people build emotional capacity, self-trust, and follow-through by learning how to work with their mind instead of fighting it. After years of coaching, one thing became clear: most struggles — with food, habits, consistency, or self-sabotage — aren’t about discipline. They’re about how we respond to discomfort AKA negative emotions . Jaycee breaks down the mindset, emotional patterns, and unseen mental habits that quietly shape our lives, so listeners can build self-trust, follow through, and create change that actually lasts.
===== Interested in Going Deeper With This Work?
Speaking & Corporate Workshops
Jaycee works with teams and organizations, teaching emotional mastery, decision-making under pressure, and how to reduce unnecessary suffering that leads to burnout, reactivity, and stalled performance.
Interested in bringing this work to your team?
đź“© Contact: jayceecoach@gmail.com
10-10-10 Normal Eating Accelerator
A 10-week high-proximity coaching program for both men & women who want to end the food & weight struggle & eat normally for life.
10-10-10 Normal Eater Accelerator
10 Week For Good Life Accelerator
A high-proximity 10-week coaching program for men and women who want to build emotional capacity and strengthen self-trust — so they can follow through, stop getting stuck in the same patterns, and build the emotional strength required for real, lasting change.
The For Good Life 10 Week Coaching Accelerator
===== Free Resources
Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)
Secret Podcast- 10 Episodes- Wake Up A Normal Eater
For weekly conversations on emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.
